{"product_id":"pilatessoundbrunch","title":"Pilates \u0026 Sound Brunch - Leeds","description":"\u003ch2 data-section-id=\"1k7ys6z\" data-start=\"105\" data-end=\"153\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"108\" data-end=\"153\"\u003ePilates \u0026amp; Sound Brunch: Move The Body, Calm The Mind\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"113\" data-end=\"206\" style=\"caret-color: #000000; color: #000000; font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none;\"\u003eStep into a morning designed to bring your body back to life and your mind back to stillness.\u003c\/p\u003e\n\u003cp data-start=\"208\" data-end=\"488\" style=\"caret-color: #000000; color: #000000; font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none;\"\u003eWe begin with a 60 minute Pilates session with Sadie, a chance to reconnect with your body through intentional movement, strength, and flow. Expect to feel the burn in all the right places while also creating space, releasing tension, and grounding yourself in the present moment.\u003c\/p\u003e\n\u003cp data-start=\"490\" data-end=\"773\" style=\"caret-color: #000000; color: #000000; font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none;\"\u003eAs your body softens, we transition seamlessly into a 60 minute immersive sound bath with The Art of Healing. You’ll be guided into deep relaxation through calming frequencies and vibrations that help regulate your nervous system, quiet the mind, and allow your body to fully let go.\u003c\/p\u003e\n\u003cp data-start=\"775\" data-end=\"922\" style=\"caret-color: #000000; color: #000000; font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none;\"\u003eWe close the experience with a nourishing brunch, giving you time to integrate, connect, and soak in the post session glow with like minded people.\u003c\/p\u003e\n\u003cp data-start=\"924\" data-end=\"966\" style=\"caret-color: #000000; color: #000000; font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none;\"\u003eThis isn’t just a workout.\u003cbr data-start=\"950\" data-end=\"953\"\u003eIt’s a reset.\u003c\/p\u003e\n\u003cp data-start=\"968\" data-end=\"1094\" style=\"caret-color: #000000; color: #000000; font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none;\"\u003eA space to move, release, and realign so you can walk away feeling lighter, calmer, and more connected to yourself and others.\u003c\/p\u003e\n\u003chr data-start=\"1389\" data-end=\"1392\"\u003e\n\u003ch2 data-section-id=\"1puctm3\" data-start=\"1394\" data-end=\"1415\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1397\" data-end=\"1415\"\u003eWhat to expect\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"1416\" data-end=\"1588\"\u003eA 60 minute Pilates class (all levels welcome)\u003cbr data-start=\"1462\" data-end=\"1465\"\u003eA 60 minute immersive sound bath\u003cbr data-start=\"1497\" data-end=\"1500\"\u003eA slow, feel-good brunch experience\u003cbr data-start=\"1535\" data-end=\"1538\"\u003eA balance of strength, stillness, and connection\u003c\/p\u003e\n\u003chr data-start=\"1590\" data-end=\"1593\"\u003e\n\u003ch2 data-section-id=\"177gh7n\" data-start=\"1595\" data-end=\"1631\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1598\" data-end=\"1631\"\u003eWhat’s Included (All for £38)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"1632\" data-end=\"1920\"\u003e1 hour pilates class with Sadie\u003cbr data-start=\"1625\" data-end=\"1628\"\u003e1 hour sound bath with The Art of Healing (Paris and Pearls)\u003cbr data-start=\"1688\" data-end=\"1691\"\u003eA wholesome, nourishing brunch - Oat Bowls, Yoghurt Pots, Cakes, Juices\u003cbr data-start=\"1721\" data-end=\"1724\"\u003eAll mats, props, and blankets provided\u003cbr data-start=\"1793\" data-end=\"1796\"\u003eA cosy, intimate and welcoming environment\u003cbr data-start=\"1838\" data-end=\"1841\"\u003eTime to rest, connect, and fully unwind\u003c\/p\u003e\n\u003chr data-start=\"1922\" data-end=\"1925\"\u003e\n\u003ch2 data-section-id=\"dcq9zs\" data-start=\"1927\" data-end=\"1943\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1930\" data-end=\"1943\"\u003eThe Space\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"1945\" data-end=\"2052\"\u003eHosted at Maughan’s Soyo, a beautifully curated café event space designed to help you exhale the moment you arrive.\u003c\/p\u003e\n\u003cp data-start=\"2054\" data-end=\"2103\"\u003eSoft lighting.\u003cbr data-start=\"2068\" data-end=\"2071\"\u003eWarm energy.\u003cbr data-start=\"2083\" data-end=\"2086\"\u003eIntentional calm.\u003c\/p\u003e\n\u003cp data-start=\"2105\" data-end=\"2194\"\u003eAn oasis in the heart of the city, away from the noise, the rush, and the constant doing.\u003c\/p\u003e\n\u003chr data-start=\"2196\" data-end=\"2199\"\u003e\n\u003ch2 data-section-id=\"j8xjyz\" data-start=\"2201\" data-end=\"2218\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2204\" data-end=\"2218\"\u003eDress Code\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"2220\" data-end=\"2365\"\u003eSoft, stretchy, cosy… whatever your nervous system says yes to.\u003cbr data-start=\"2283\" data-end=\"2286\"\u003eMovement-friendly clothing recommended, with snuggly layers for the sound bath.\u003c\/p\u003e\n\u003chr data-start=\"2367\" data-end=\"2370\"\u003e\n\u003ch2 data-section-id=\"1aj0bsq\" data-start=\"2372\" data-end=\"2409\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2375\" data-end=\"2409\"\u003eContraindications (Sound Bath)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"2411\" data-end=\"2642\"\u003eSound baths may not be suitable for those in the first trimester of pregnancy, with sound induced epilepsy, tinnitus, pacemakers, or severe mental health conditions (e.g. psychosis). If unsure, please consult a healthcare provider.\u003c\/p\u003e\n\u003chr data-start=\"2644\" data-end=\"2647\"\u003e\n\u003ch2 data-section-id=\"zkvln0\" data-start=\"2649\" data-end=\"2674\"\u003e\u003cspan role=\"text\"\u003e📸 \u003cstrong data-start=\"2655\" data-end=\"2674\"\u003eConsent \u0026amp; Media\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"2676\" data-end=\"2853\"\u003eWe occasionally capture short clips and photos to share the atmosphere online.\u003cbr data-start=\"2754\" data-end=\"2757\"\u003eIf you’d prefer not to be filmed or photographed, just let us know on arrival—no problem at all.\u003c\/p\u003e\n\u003chr data-start=\"2855\" data-end=\"2858\"\u003e\n\u003ch2 data-section-id=\"8ih1kg\" data-start=\"2860\" data-end=\"2893\"\u003e\u003cspan role=\"text\"\u003e🎟 \u003cstrong data-start=\"2866\" data-end=\"2893\"\u003eTickets\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"2895\" data-end=\"2961\"\u003eSpaces are intentionally limited to keep this experience intimate.\u003c\/p\u003e\n\u003cp data-start=\"2963\" data-end=\"2997\"\u003eThese events tend to fill quickly.\u003c\/p\u003e\n\u003cp data-start=\"2999\" data-end=\"3056\"\u003e\u003cstrong data-start=\"2999\" data-end=\"3056\"\u003eIf your body’s been asking for a release… this is it.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"3058\" data-end=\"3157\"\u003eReserve your mat.\u003cbr data-start=\"3075\" data-end=\"3078\"\u003eReserve your moment.\u003cbr data-start=\"3098\" data-end=\"3101\"\u003eGive your nervous system the reset it’s been asking for.\u003c\/p\u003e\n\u003cp data-start=\"3058\" data-end=\"3157\"\u003e-\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-start=\"3058\" data-end=\"3157\"\u003e\u003cstrong\u003eAll tickets are non-refundable or transferable. If you can’t attend, you’re welcome to gift your place to a friend or family member.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2 style=\"caret-color: #000000; color: #000000; font-style: normal; font-variant-caps: normal; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none;\" data-end=\"111\" data-start=\"56\" data-section-id=\"169rido\"\u003e\u003c\/h2\u003e","brand":"The Art of Healing ","offers":[{"title":"Default Title","offer_id":57484296585597,"sku":null,"price":38.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0920\/4036\/4413\/files\/Beige_and_Yellow_Retro_Summer_Challenge_Instagram_Carousel_Post_Your_Story.jpg?v=1773750763","url":"https:\/\/theartofhealingevents.com\/products\/pilatessoundbrunch","provider":"The Art of Healing ","version":"1.0","type":"link"}