Pilates & Sound Brunch - Leeds

Pilates & Sound Brunch: Move The Body, Calm The Mind

Step into a morning designed to bring your body back to life and your mind back to stillness.

We begin with a 60 minute Pilates session with Sadie, a chance to reconnect with your body through intentional movement, strength, and flow. Expect to feel the burn in all the right places while also creating space, releasing tension, and grounding yourself in the present moment.

As your body softens, we transition seamlessly into a 60 minute immersive sound bath with The Art of Healing. You’ll be guided into deep relaxation through calming frequencies and vibrations that help regulate your nervous system, quiet the mind, and allow your body to fully let go.

We close the experience with a nourishing brunch, giving you time to integrate, connect, and soak in the post session glow with like minded people.

This isn’t just a workout.
It’s a reset.

A space to move, release, and realign so you can walk away feeling lighter, calmer, and more connected to yourself and others.

What to expect

A 60 minute Pilates class (all levels welcome)
A 60 minute immersive sound bath
A slow, feel-good brunch experience
A balance of strength, stillness, and connection

What’s Included (All for £38)

1 hour pilates class with Sadie
1 hour sound bath with The Art of Healing (Paris and Pearls)
A wholesome, nourishing brunch - Oat Bowls, Yoghurt Pots, Cakes, Juices
All mats, props, and blankets provided
A cosy, intimate and welcoming environment
Time to rest, connect, and fully unwind

The Space

Hosted at Maughan’s Soyo, a beautifully curated café event space designed to help you exhale the moment you arrive.

Soft lighting.
Warm energy.
Intentional calm.

An oasis in the heart of the city, away from the noise, the rush, and the constant doing.

Dress Code

Soft, stretchy, cosy… whatever your nervous system says yes to.
Movement-friendly clothing recommended, with snuggly layers for the sound bath.

Contraindications (Sound Bath)

Sound baths may not be suitable for those in the first trimester of pregnancy, with sound induced epilepsy, tinnitus, pacemakers, or severe mental health conditions (e.g. psychosis). If unsure, please consult a healthcare provider.

📸 Consent & Media

We occasionally capture short clips and photos to share the atmosphere online.
If you’d prefer not to be filmed or photographed, just let us know on arrival—no problem at all.

🎟 Tickets

Spaces are intentionally limited to keep this experience intimate.

These events tend to fill quickly.

If your body’s been asking for a release… this is it.

Reserve your mat.
Reserve your moment.
Give your nervous system the reset it’s been asking for.

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All tickets are non-refundable or transferable. If you can’t attend, you’re welcome to gift your place to a friend or family member.