Feeling the weight of a busy week?

We get you, you’re doing all the right things: working hard, trying to stay grounded, keeping it together.

But lately, even relaxing feels like another thing to tick off your to-do list.

So here’s your permission to take time for yourself and pause.

Come lie down with us for an hour designed to release tension, reset your mind, and bring your body back to calm, all through the power of sound.

Think of it as a gentle reset for your nervous system.

You show up. You lie down. The sound does the rest.

No work, no effort, no hustle, just true relaxation.

Join The Art of Healing for Sound Bath in the City, an immersive hour to help you unwind and reconnect with yourself in the heart of Leeds.

What to Expect  
Your hour of deep rest includes:

• Soothing sounds from crystal bowls, gongs, and chimes
• A guided sound journey to release tension and drop into deep rest
• A cosy space, mats and blankets provided (of course you can bring your own too)

Whether you’re looking for a midweek reset or simply a new way to care for yourself, this session is your chance to switch off, slow down, and recharge. Come as you are.

👕 Dress code: Think cosy, comfy, snuggly… You get the picture.

⏰ Spaces are limited - this event always sells out.

Reserve your mat today and give yourself the pause you’ve been craving.

Where: Catherine's Place, 14 Great George St, Leeds LS1 3DW

Contraindications:

Sound baths may not be suitable for those in the first trimester of pregnancy, with sound-induced epilepsy, tinnitus, or with pacemakers or severe mental health conditions (e.g., psychosis). If unsure, please consult your healthcare provider before attending.

📸 Consent & Media:

We occasionally capture short videos or photos to share the atmosphere online.  By purchasing a ticket, you consent to the possibility of being filmed or photographed during the event. If you’d prefer not to be included, just let us know on arrival, easy as that.