Your Pre-Christmas Reset Starts Here

The lead-up to Christmas can feel… a lot.

End-of-year deadlines. Social plans. Gift shopping. Family dynamics.

Your mind is racing, your body’s tired, and even “self-care” feels like another thing on the list.

This morning is your chance to step away from the chaos, slow down, and reconnect before the festive season sweeps you up.

The Art of Healing × Catherine’s Place Present…

A 2.5-hour immersive wellness experience designed to reset your whole system before Christmas hits.

Together, we’re blending:

🧘 1 Hour of Replenishing Yoga with Catherine
🔔 1 Hour of Deep Rest & Nervous System Reset with The Art of Healing (Sound Bath)
🥐 30 Minutes of Social Brunch in Catherine’s cosy, inclusive lounge

A calm, grounding pause in the heart of the busiest month of the year.

What to Expect

1 Hour of Yoga with Catherine

A grounding, accessible practice blending movement, breath, and stillness to melt away tension and slow a busy mind.

Expect:

- Plenty of variations

- Prop-friendly options

- A warm, inclusive atmosphere

- Movement that strengthens and soothes

Perfect for all levels - whether you practice daily or haven’t done yoga in years.

1 Hour Sound Bath with The Art of Healing

After yoga, lie down, get cosy, and let sound do the work.

We’ll guide you through a calming sound journey using crystal bowls, gongs, and chimes to help you:

- Release built-up stress

- Reset your nervous system

- Drop into deep rest

- Feel spacious again

No effort.
No doing.
Just receiving.

✨ 30-Minute Brunch & Social

Finish the morning with a relaxed brunch in Catherine’s lounge + coffee bar.

Refuel, chat, connect… or sit quietly with your tea if that’s what your system needs.
A gentle moment of community before stepping back into the festive world outside.

Who This Is For

This event is perfect if you want to:

✔ Escape the Christmas madness
✔ Slow down before the most hectic week of the year
✔ Feel grounded and peaceful again
✔ Do something nurturing for your mind and body
✔ Meet new people in a calm, low-pressure space
✔ Reset before moving into the holidays

Come solo, with a friend, or bring your crew - you’re welcome exactly as you are.

What’s Included (All for £30)

- 1-hour yoga class with Catherine

- 1-hour sound bath with The Art of Healing

- A wholesome brunch

- All mats, props & blankets

- A cosy, inclusive environment

- Time to rest, connect, unwind

The Space

Catherine’s Place is an inclusively designed yoga studio, quiet lounge, and coffee bar nestled in The Electric Press in Leeds City Centre.

Warm, calm, and thoughtfully created - the ideal sanctuary to escape December overwhelm.

Dress Code

Soft, stretchy, cosy… whatever your nervous system says “yes” to.
Yoga-friendly clothes recommended; snuggly layers for the sound bath encouraged.

Contraindications (Sound Bath)

Sound baths may not be suitable for those in the first trimester of pregnancy, with sound-induced epilepsy, tinnitus, pacemakers, or severe mental health conditions (e.g., psychosis). If unsure, please consult a healthcare provider.

📸 Consent & Media

We occasionally capture short clips/photos to share the atmosphere online.
If you’d prefer not to be filmed or photographed, just tell us on arrival — no problem at all.

🎟 Tickets: £30

Spaces are extremely limited for this intimate pre-Christmas reset.

Reserve your mat, your moment, and your calm before Christmas.